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Fiber: Your Digestive System’s Gut Health Hero
Learn ways to improve your digestion, including adding fiber to your diet for improved gut health, heart disease prevention and weight management.
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VideoPlantWise
Presented by AdventHealth, the American College of Lifestyle Medicine, the Ardmore Institute of Health and EatingYouAlive.org, PlantWise follows the inspiring stories of six people, each struggling...
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BlogsFoods That Lower Blood Sugar and Control Diabetes
Six foods that lower blood sugar to include in your diabetic diet plan today.
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BlogsFoods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
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BlogsCombat Rheumatoid Arthritis With Your Diet
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
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BlogsCould a Plant-Based Diet Help You Lose Weight?
A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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BlogsA Plant-Based Diet Supports Cancer Prevention
Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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BlogsFoods to Eat During Chemotherapy
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.
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Blogs5 Things to Know About the 2022 Diabetes Guidelines
We’re here with everything you need to know about the 2022 diabetes care guidelines. With this knowledge at your fingertips, you’ll be more equipped to get the care you need and live your healthiest...
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BlogsEating Plant-Based to Prevent Cognitive Decline
Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.