How to Eat Your Way to Better Sleep
AdventHealth explains how your diet can help promote a healthier night’s rest.
AdventHealth explains how your diet can help promote a healthier night’s rest.
If you struggle with chronic heartburn symptoms, you may have GERD. Keep reading to learn 5 symptoms of GERD in women, including pregnant women, remedies and best (and worst) foods you can eat for...
Healthy bones are essential to protect your organs and support your health. Discover why not to overlook your bone health and how to help keep your bones strong.
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
Keeping your blood sugar levels in a healthy range is important to maintaining overall health and well-being. We’re here to help you understand the factors that influence your blood sugar levels and...
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
Migraines impact over 39 million Americans. Discover the causes, symptoms and treatments to help migraine sufferers live a pain-free life.
Discover treatments you can try to manage the pain and challenges of life with endometriosis.
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