Blogs
Healthy Game-Day Recipes
Focus on winning with good nutrition as you cheer for your favorite teams.
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Blogs
The Pros and Cons of Sugar Substitutes
Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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BlogsHow to Safely Exercise at Home After a Hip Replacement
Learn about exercises you can do at home following a hip replacement.
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BlogsWhat You Need to Know About Your Protein Intake
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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BlogsHow to Eat Healthy During the Holidays
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.
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Blogs8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.
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Blogs5 Common Questions (and Answers) About Bariatric Surgery
Find the answers you need to help you make an informed decision about bariatric surgery for weight loss.
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BlogsFoods to Eat During Chemotherapy
Eating during cancer treatment can be difficult, but these foods for chemotherapy can help you stay nourished and strong.
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BlogsThe Role of Electrolytes During Summer
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
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BlogsTips for Staying Active During the Holidays
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.