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AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

Heart disease is the most common cause of death among women, and younger women are having more heart attacks. Most of our heart disease risk is within our control.

Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.

Six foods that lower blood sugar to include in your diabetic diet plan today.

We’re here with everything you need to know about the 2022 diabetes care guidelines. With this knowledge at your fingertips, you’ll be more equipped to get the care you need and live your healthiest...

Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...

Learn how to keep your family healthy, happy and hydrated as you enjoy your time in the Walt Disney World® theme parks.

Tips for staying kosher, vegan, gluten-free or safe from food allergies while on vacation.