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Many of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...

Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity.

Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.

Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.

Hydration is an important part of having fun (and staying healthy) in the summer sun. Learn how to prevent dehydration with these tips.

You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.

Treatment for breast cancer may put you at risk for heart disease. Learn what you can do to stay as healthy as possible during and after treatment.

Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.