Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.
Summer break from school means keeping the kids occupied. With all the added activities, it can be hard to manage your family’s busy schedule. Learn how.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
These muffins are full of fiber and are a great breakfast addition or snack.
