Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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How to Eat Healthy While Traveling to See Family
Estimated read time:Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
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Fun Things to Do With Your Extra Hour
Estimated read time:Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.
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How Donating Can Help You Feel Whole
Estimated read time:Learn how donating can help heal a broken spirit and lead to a feeling of wholeness.
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How to Pack a Healthy School Lunch
Estimated read time:Packing a healthy school lunch is easy if you plan ahead, use fresh foods and keep your kids involved. Learn about health and wellness at AdventHealth.
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Fun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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Twists and Breaks: Childhood Sports Injuries to Watch For
Estimated read time:Minor scrapes, strains and bruises are expected, but as many as half of all children will experience a broken bone. And most of these fractures occur while engaging in sports.
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8 Things to Do When You Find Out You’re Pregnant
Estimated read time:Learning that you’re pregnant can bring so much excitement about your journey to motherhood. But it can also bring a lot of questions about what’s in store for the next nine months. Rest assured. We...
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Debunking the Top 6 Mammography Myths
Estimated read time:Learn the six most common myths about your annual mammogram screening and discover why your preventive care matters.
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Infant and Child CPR: When Seconds Matter
Estimated read time:If the unthinkable happens and your child can't breathe or their heart stops, every second matters. Instead of spending those seconds waiting for emergency responders to arrive, you can use them...