Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Avoid the ER- Safety Tips Every Parent Should Know
Estimated read time:Here's what emergency room doctors think you should know to help keep your family safe.
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Urgent Care or the Family Doctor: What's the Right Choice?
Estimated read time:When you want quick medical care but don't need an ER, you have two choices: Schedule an appointment with your family doctor or head to urgent care, like AdventHealth's Centra Care.
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Your Family's Health Can't Wait But Is It Urgent or Emergent?
Estimated read time:Learning about your options now will make decisions easier when you need care.
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Sleep and Bone Loss
Estimated read time:Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.
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Ways to Boost Heart Health with More Exercise
Estimated read time:Physical activity is a great way to improve heart health. Learn 20 easy ways to make exercise easy.
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How to Read and Understand Your Blood Pressure Results
Estimated read time:Your blood pressure is an important measure of your heart’s health. Discover what the numbers mean, and what you can do to lower your blood pressure.
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7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
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Expressing Gratitude Boosts Happiness
Estimated read time:Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.
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Four Numbers to Know for Your Heart Health
Estimated read time:Take control of your heart health. Discover the four numbers that can help improve your heart health.