Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Take Action to Prevent Cervical Cancer
Estimated read time:Understand the causes, diagnosis and treatment of cervical cancer in women and how to reduce your risk.
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What is an Annual Wellness Visit?
Estimated read time:Annual wellness visits are an important part of preventive health care. Instead of waiting for things to go wrong, your primary care provider will check on your health during your wellness visit and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Estimated read time:Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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Should I See a Urogynecologist?
Estimated read time:If you're experiencing overactive bladder, uterine prolapse, or other uncomfortable and frustrating pelvic problems, relief is possible.
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After a C-Section, Vaginal Birth May Still Be an Option
Estimated read time:There are plenty of reasons your first birth may have been a C-section. If you’re planning a second or third birth, you may have heard that must be a C-section, too.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Easy Ways to Get Your Kids to Eat Veggies
Estimated read time:Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.