Bariatric Surgery After 50: Getting Back to Better Health
Learn how bariatric surgery can support better health, mobility and independence after 50, and whether it may be an effective weight-loss option for you.
The AdventHealth Blog
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Most Common Holiday Mishaps and How to Avoid Them
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Test Your Knowledge of Essential Health Screenings for Men
Recent Blogs at AdventHealth Ocala
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5 Easy Ways to Lower Your Blood Pressure
Estimated read time:Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
7 Ways to Sneak Exercise Into Your Day
Estimated read time:Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
Could You Have A Heart Attack and Not Know It?
Estimated read time:Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
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It's Never Too Late: How to Start an Exercise Program at Any Age
Estimated read time:Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Estimated read time:Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Women and Stress: Surprising Health Correlations
Estimated read time:Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
Your Date with DXA: What It Can Tell You About Your Bone Health
Estimated read time:A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health. -
How to Do a Mental Cleanse to Feel Whole
Estimated read time:A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
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Mental Swaps: How to Turn a Negative Into a Positive
Estimated read time:A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.