Recent Blogs at AdventHealth Central Texas
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Family and Friends
Keeping Your Kids Safe Around Water
Estimated read time: 3 minutesWith the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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Health Care
How Running Improves Your Health
Estimated read time: 3 minutesFind inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Sports and Entertainment
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time: 4 minutesLearn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Exercise and Wellness
The 5 Best Recovery Foods After a Run
Estimated read time: 4 minutesWhether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health Care
A Runner’s Guide to Staying Injury-Free
Estimated read time: 3 minutesWe don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.