AdventHealth Central Texas
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Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
Get the latest news on advancements, innovation and whole-person care at AdventHealth.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
Our docs weigh in on common injuries, their causes, and measures you can take to keep your children safe.
If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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