The Effects of Stress and High Cortisol on the Body
Learn more about the connection between high cortisol and stress, including how they affect the body, treatment options and best practices for managing them.
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Your Ultimate Colonoscopy Prep Shopping List: What to Buy and What to Avoid
Prepare for your colonoscopy with confidence with our helpful shopping list. Learn what foods are safe and which you should avoid before your procedure.
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5 Ways to Improve Your Health Literacy
Learn five ways you can improve your health literacy and find answers to commonly asked questions.
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Medical Mondays: Hernias can be treated
Matthew Reynolds, DO, FACOS, board-certified general and robotic surgeon discusses what a hernia is and symptoms to identify one.
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When Should You Seek Care for A Hernia?
A hernia develops when an internal organ pushes throw a weak spot in your muscle or tissue, commonly in your abdomen. Dr. Luv Hajirawala, a general surgeon at AdventHealth Carrollwood, discusses...
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Know the Differences Between Portion Size vs. Serving Size for Your Whole Health
Learn more about how to manage your health through how much you eat based on your needs.
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Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
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Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
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Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
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Vegan Chocolate Pudding
Prepare, chill and enjoy creamy vegan chocolate pudding. Full of plant protein and natural sweetness, it’s sure to satisfy your chocolate cravings.
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Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
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