Loosen Your Back by Stretching Your Hamstrings
Here's how to properly stretch your hamstring muscles to reduce back pain and stiffness.
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Lumbar Spondylolthesis
Spondylolisthesis is the shifting of the vertebrae, usually due to arthritis that develops with age. This shifting can pinch the spinal nerves and cause pain. Watch our video to find out more.
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Maintaining Your Balance While Standing Up
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
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Patient Testimonial - Samantha Russo
Samantha Russo was on her way to work when she was involved in a car accident that left her with a broken spine. Thanks to the spine experts at AdventHealth, she's back to doing what she loves.
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Roll Into Bed The Right Way
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
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Sitting Comfortably With the Right Spine Support
Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.
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Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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