Content Aggregation Page
-
-
Avoid Back Strain While Sleeping on Your Side
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
-
-
-
Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
-
Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
-
-
Getting Dressed When You Have A Back Injury
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
-
Here's a Squat That's Safe for Your Back
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
-
-
Hot and Cold Therapy
Hot and cold therapy can help relieve inflammation and increase the flow of oxygen to your muscles. Here are a few simple instructions to help you get optimal relief.
-
-
Keep Your Spine Healthy With This Strengthening Exercise
The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.