Festive Quinoa
This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.
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After a C-Section, Vaginal Birth May Still Be an Option
There are plenty of reasons your first birth may have been a C-section. If you’re planning a second or third birth, you may have heard that must be a C-section, too.
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How Is Strep Throat Different From a Sore Throat?
We’re here to help you understand the difference between a sore throat and strep throat so you can get the best care and any needed medications.
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Whooping Cough on the Rise as Cases Quadruple
Pertussis, or whooping cough, infections are on the rise. Read to find out what’s behind the dramatic surge in whooping cough cases, plus symptoms, prevention and treatment options.
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Exercises to Expand Your Lung Capacity
Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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How Physical Therapy Can Aid in Stroke Recovery
Learn more about how physical therapy can help stroke patients reach their desired recovery and get back to their normal lives.
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What Are the Best Sleeping Positions for GERD?
Learn expert tips about the best sleep positions for GERD.
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Rest vs. Sleep: Know the Difference for Whole Health
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Surviving a Heart Attack: Why the First Hours are Critical
If you have a heart attack, getting treatment quickly could mean a better recovery. Your first step is to know the signs of a heart attack.
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What Is Emotional Wellness?
Learn more about emotional wellness and self-care strategies you can implement that will help keep your emotional wellness in check.
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Understanding the Impact of Multiple Concussions
Keep reading to learn more about the long-term health risks associated with multiple concussions and how to protect your head.
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Parental Mental Health Advisory: Parents Need Support More Than Ever
Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.
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ADHD Medication: Stimulants vs. Nonstimulants
If you or a loved one have an ADHD diagnosis or suspect you may have ADHD, discover the differences between stimulant and nonstimulant ADHD medications.