Travel Tips: How to Stay Healthy on the Go
Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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FDA Bans Red Dye No. 3: Red Flags to Avoid in Processed Foods and Healthy Alternatives
Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.
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Advice From an Expert: Navigating and Preventing a Concussion
Get tips to navigate symptoms of a possible concussion and learn protocols to help keep yourself or your student-athlete safe.
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Food Allergies and Kids: What Parents Need to Know
Learn more about how food allergies impact kids, including signs and symptoms, how they’re treated and how to keep your little ones safe.
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The Top 5 Body Changes During and After Pregnancy
Learn more about how pregnancy affects your body, including what you can expect and what you can do to minimize long-term effects.
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When Is Back Pain an Emergency?
Learn about back pain, including when it's classified as an emergency, its causes, treatments and who’s at higher risk.
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Your 2025 Wellness Checklist
Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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How to Take Your Daily Medications Correctly
Ensure your prescribed medicine is working for you and your healing with medication management.
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Triple E and West Nile Virus: How to Protect Yourself
Triple E and West Nile virus are spreading. Learn risk factors, common symptoms and prevention tips.
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Heart Condition Symptoms You Shouldn’t Ignore
Learn more about the common symptoms of heart disease, why you shouldn’t ignore them and the implications they can have on your life.
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7 Signs You Need to Take a Mental Health Break
Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.
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How to Perform Child and Infant CPR
When your little one stops breathing, every second matters. Discover how CPR on a child or infant differs from an adult and get tips to prepare yourself for an emergency.
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Can You Get a Flu Shot While Pregnant?
Learn about the safety and benefits of getting a flu shot while pregnant, including who should avoid the vaccine and how it protects mother and baby.