8 Realistic, Reachable Wellness Goals
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Arnold Schwarzenegger Recovering After Aortic Valve Replacement
Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”
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Creating New Holiday Traditions in the Season of Giving
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
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Have a Holly, Jolly Time — Virtually
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
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How to Celebrate Thanksgiving Safely
COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.
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Steps to Take if You Plan to Travel This Holiday Season
Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...
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Virtual Racing 101
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own
New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
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11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Getting Your Flu Shot Is Essential as COVID-19 Continues
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.
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Seasonal Affective Disorder May Hit Harder With COVID-19
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
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You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why
If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.
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Help Your Kids Use Screen Time Wisely
Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.