Health Screenings to Schedule for the New Year
Discover health screenings you should consider scheduling for the new year.
The AdventHealth Blog
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Why This Year’s Flu Season Is More Complicated Than Ever
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Recent Blogs
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A Step Towards Supporting Spine and Joint Health
Estimated read time:Choosing appropriate footwear is important for optimal spine and joint health.
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Avoid Back Pain on Your Road Trip
Estimated read time:Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
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De-Stressing for a Healthier Spine
Estimated read time:Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
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Do High Heels Harm Your Spine?
Estimated read time:They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Spine-Healthy Habits to Add to Your Everyday
Estimated read time:Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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How Speedy Eating Can Impact Your Spine
Estimated read time:Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
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Make Adjustments to Everyday Activities for Spine Health
Estimated read time:Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.