Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
Chest pain isn't uncommon, and most everyone has experienced it at some point in their lives. Although conditions like heartburn don't require immediate medical treatment, there are cases when it's...
Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist.
When strong storms are approaching, it helps to have your body, mind and spirit prepared for what could be ahead. Learn how to help your family prepare for the bad weather.
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
Here are some tips to care for tending to your family’s physical, mental and spiritual safety after a flood.
Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones.
Songs with a tempo of around 100 beats per minute can help you find your rhythm if you have to give CPR. Here are a few well-known hits.
Storm surges are the largest single cause of death from hurricanes. Understanding the threat of storm surges is an important part of staying safe.