Health Screenings to Schedule for the New Year
Discover health screenings you should consider scheduling for the new year.
The AdventHealth Blog
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Why This Year’s Flu Season Is More Complicated Than Ever
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Recent Blogs
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Moving Forward With Physical Therapy
Estimated read time:Physical therapy can help you get back to the life you want to live. So, when you’re ready to move forward, know that our physical therapists are prepared to safely care for you. Here’s how.
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4 Ways Physical Therapy Can Help You Heal
Estimated read time:Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.
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Get Moving Again with Safe Orthopedic Care
Estimated read time:Whether it’s an aching joint, sore muscle or other issue, it’s safe to heal it under our expert orthopedic care.
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How Runners Can Ease Muscle Soreness
Estimated read time:Whether you’re a new or seasoned runner, you’re bound to experience muscle soreness at some point. Learning how to soothe aching muscles is an important part of the training process.
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A Step Towards Supporting Spine and Joint Health
Estimated read time:Choosing appropriate footwear is important for optimal spine and joint health.
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Foam Rolling 101: A Guide for Runners
Estimated read time:Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Spring Back to Golf Without Straining Your Spine
Estimated read time:Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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Your Back Pain Might Be Coming From Your SI Joint
Estimated read time:Your lower back pain might not be coming from the back at all. Learn the differences when it starts at your SI joint, or the joint between your hip and lower spine.