Help prepare your child for a doctor appointment by discussing their fears, communicating how the visit will go and remaining prepared yourself.
Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.
Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.
With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.
If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
Losing a pet can be devastating. Learn how to work through the grieving process.
Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.
Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.