
3 Tips to Avoid Shoulder Injuries
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
We’re here to help you understand thyroid cancer, starting with awareness about its misconceptions, so you have the tools you need to stay well ahead of cancer and get help as soon as possible if you...
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The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Save time and money by going directly to physical therapy without a physician referral.
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
Physical therapy may offer you the most relief when surgery isn’t an option. Learn how we’ll protect and keep you safe during your in-person visit.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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