The Sunshine Vitamin: Vitamin D Deficiency
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Learn more about vitamin D deficiency, including its causes, symptoms, treatments and how to boost your levels.
The AdventHealth Blog
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Recent Blogs
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Practicing Mindfulness: Benefits of Driving in Silence
Estimated read time:Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
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Bump-Friendly Babymoons: Comfortable Central Florida Travel While Pregnant
Estimated read time:You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.
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Keeping Your Kids Safe Around Water
Estimated read time:With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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Your 2025 Wellness Checklist
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Mental Health Emergencies: When to Go to the ER
Estimated read time:If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...
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Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.