Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Learn how to avoid bad habits and feel your best this season.
Here are some dietitian-approved tips from AdventHealth experts to keep your nutrition on track this holiday season.