What You Need to Know About Your Protein Intake
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Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
The AdventHealth Blog
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An In-Depth Look at the Health Benefits of Walking 10K Steps a Day
Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
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Can Air Conditioning Cause a Sore Throat?
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Your Feelings Matter: New Dads and Mental Health
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6 Essentials to Know About Bed Bugs
Estimated read time:Discover what you need to know about bed bugs, including where they hide, how to check for them and what to do if you find them.
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Don’t Ignore the Symptoms: Know These Easy-to-Miss Signs of Throat Cancer
Estimated read time:Throat cancer can often go undetected as some symptoms can be mistaken for other illnesses. Learn these easy-to-miss signs to know when to seek help.
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Spring Break Smarts: Health Tips for a Sunshine-Filled Escape
Estimated read time:Going to Florida for spring break? Use this page as a checklist to prepare to stay safe and healthy.
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Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life
Estimated read time:Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
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Recipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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Pan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.