Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
How to enjoy the 2021 holiday season while considering the physical, mental and emotional well-being of yourself and others.
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.
Social distancing during the holidays can be challenging, especially when it affects family gatherings. Try these tips to stay connected with loved ones and find resources for managing stress and...
Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.
Make this year’s Independence Day celebration memorable and safe with these tips.