Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court.
AdventHealth shares tips for parents on ways to help themselves and their children cope with returning to school after a tragedy.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
Death of a loved one cannot be avoided. The grief that results puts undue stress on you. AdventHealth gives you tips to cope with this number one stressor in life.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Tidying your home may have mental health benefits. Find out how decluttering can reduce stress and improve your mood.
High blood pressure during pregnancy can be dangerous for Mom and baby. Here’s what you should know about managing your blood pressure for a healthier pregnancy.
Eating dinner as a family is good for the body, mind and spirit. Make the most out of mealtimes with a few simple tips.