For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.
While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.