As the summer months approach, we say goodbye to colder weather and hello to sunny days filled with endless possibilities. Many begin to set their sights on summer vacations and outdoor adventures — but for others, this season ushers in a new wave of seasonal allergies filled with sniffles, coughing and itchy eyes.
You’re likely familiar with the yellowish dust that seems to settle everywhere in the spring. This powdery substance, known as pollen, is produced by plants, trees and grasses to promote reproduction through pollination. While it’s typical for pollen to arrive in the spring, we've seen its arrival slightly earlier in recent years.
Keep reading to learn why pollen levels continue to rise, how this affects millions of Americans and how you can manage your seasonal allergies.
Why Are Pollen Levels Rising?
Plants and trees flourish in warmer weather, producing pollen and welcoming bees and other animals to pollinate. However, pollen levels have continued to rise yearly, causing allergy season to begin sooner. There are several reasons pollen levels continue to rise, including:
- Climate change
- Increased CO2 levels
- Longer growing seasons
Climate change is the largest factor. Climate change refers to long-term shifts in global temperatures and weather patterns. As warmer temperatures are introduced, pollinating plants experience longer growing seasons, resulting in pollen production beginning earlier each year. Rising carbon dioxide in the atmosphere also encourages pollen production.
What Does This Mean for Americans?
Not only is allergy season arriving sooner, but its effects are getting stronger, too. Higher pollen concentrations can increase sensitivities to allergens and even trigger asthma attacks for certain individuals.
According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 U.S. adults reported having seasonal allergies in 2021. However, elevated pollen levels mean that people who don’t have seasonal allergies may feel its effects for the first time.
It also means that allergy season will last longer than usual. Recent research shows that pollen season lasts one to three weeks longer than 50 years ago. It’s important that you talk to your doctor if you’re experiencing allergy symptoms to get the relief you deserve. They can help determine whether over-the-counter or prescription medications may be right for you.
Tips for Reducing Allergens
There are a few ways you can prevent or reduce allergic reactions. A practical step to reduce allergic reactions is to stay inside when pollen levels are elevated.
Even if you can’t see it, you’re constantly bringing pollen into your home from your clothes or even your hair during allergy season. Consider showering every evening to wash off any pollen and keep your home free from allergens. We also recommend vacuuming and dusting your home regularly to remove stuck or hidden pollen. Air purifiers are also a great option to keep the air fresh and clean.
If you’re experiencing allergy symptoms despite taking preventive measures, over-the-counter allergy medications, including antihistamines, decongestants, eye drops and nasal sprays, are a great first step. If you’re still experiencing symptoms after trying over-the-counter medications, it’s time to see your doctor.
Helping You Feel Your Best, No Matter the Season
At AdventHealth, we seek to care for all of you in body, mind and spirit. We know seasonal allergies can be inconvenient, and we don’t want you to have to put your life on hold. We’re here to provide you with the compassionate care you need and the relief you deserve. Visit us here to learn more about our allergy care services or to schedule an appointment.
