How to Cope with Loss After a Hurricane

A father and son have a heart to heart conversation.
Choose the health content that's right for you, and get it delivered right in your inbox

A natural disaster is understandably traumatic, especially if it leaves you dealing with flooding, downed trees, and destroyed property. While you may be prepared to manage the practical aspects of clean-up and repair, the emotional component can be surprising and make it difficult to take on the tasks at hand.

If you live in an evacuation zone or you've been away from home during a storm, it's important to emotionally brace yourself to return home once its safe to do so, as it could be a trying experience.

Knowing this, it's a good idea to assemble a support system before you go home. Ask a close friend or two to come with you. The encouraging presence of a friend can be very helpful. And keep your loved ones apprised of your situation. Without information, they won't know how to help you.

It's also important to keep yourself healthy during a weather emergency. The stress of this process can impact your health, especially if you have pre-existing conditions. Remember to take your medications and any other routines that are important for your well-being. Reach out for help when you need it, and make sure you have an emergency health plan in place.

Connecting with others who have experienced the aftermath of a hurricane can be healing and cathartic. Look for a support group in your area or online, and make it a point to meet or chat with them regularly. Friendships formed over common ground can provide the strength and endurance you need to move forward.

Recent Blogs

A Young Boy Grabs Some Vegetables From a Salad on a Kitchen Table.
Blog
Keeping Your Child’s Heart Healthy: Pediatric Cardiology
A man sitting at a table in a cafe staring in the distance while his laptop, a cup of coffee and a cup of water sit on the table.
Blog
Skin Deep: What is Merkel Cell Carcinoma?
Blog
Prostate Cancer: Early Detection, Advancements and Treatment Options
A Senior Woman Stares Out of a Window
Blog
Depression in Older Adults Recognizing and Addressing Mental Health
Blog
The Spectrum of Care: Optimizing Health Care for Individuals With Down Syndrome
View More Articles