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If you have high blood pressure, you’re not alone: hypertension affects 1 in 3 adults worldwide. According to the World Health Organization, the number of people living with hypertension doubled between 1990 and 2019 from 650 million to 1.3 billion due to factors including unhealthy diets and physical inactivity.
And since it often leads to stroke, heart attack, heart failure, kidney damage and other health problems, including intracranial pressure (growing pressure inside the skull), high blood pressure can be deadly. Discover ways to lower your numbers — and your risk for these health conditions.
What is High Blood Pressure?
Blood pressure measures how hard the blood in your veins pushes against the walls of the blood vessels. When the blood pushes too forcefully, your blood pressure rises, meaning your heart is working in overdrive to send out blood to different parts of the body.
A normal blood pressure level is defined as less than 120/80 mmHg. The first number is systolic blood pressure (the pressure in your arteries when your heart beats). The second number is diastolic blood pressure (the pressure in your arteries when your heart rests between beats).
Blood pressure is categorized in five main ranges, and a blood pressure reading higher than 130/80 mmHg is typically considered high blood pressure.
Your lifestyle can directly affect your risk of high blood pressure. Choices like eating too much salt, drinking too much alcohol, using tobacco or not getting enough exercise can all lead to hypertension. Certain health conditions, like diabetes and obesity, can also increase your risk of developing hypertension.
Many times, you may not experience any elevated blood pressure symptoms until your condition has progressed far enough to cause organ damage. That’s why many people with the condition don’t know they have it — and why regularly checking your blood pressure is so important.
|Blood Pressure Category||Systolic mm Hg (Upper Number)||and/or||Diastolic mm Hg (lower number)|
|Normal||Less than 120||and||Less than 80|
|Elevated||120 – 129||and||Less than 80|
|High Blood Pressure (Hypertension) Stage 1||130 – 139||or||80 – 89|
|High Blood Pressure (Hypertension) Stage 2||140 or Higher||or||90 or Higher|
|Hypertensive Crisis (Consult Your Doctor Immediately)||Higher than 180||and/or||Higher than 120|
How to Lower Blood Pressure
Managing high blood pressure often requires making lifestyle changes, including:
- Avoiding smoking or vaping
- Eating a heart-healthy diet
- Getting 150 minutes of exercise each week
- Limiting your alcohol intake
- Maintaining a healthy weight
- Managing your stress level
You also might need to take medicine to manage your blood pressure. Your doctor can help you choose a management plan that will work best for you.
Put Your Heart in Good Hands
If you’re experiencing high blood pressure, our heart and vascular experts can help you manage your condition and live your fullest life. From prevention, early diagnosis and specialized treatments, we have everything you need for comprehensive heart care.