The Connection Between Artificial Food Dyes and Kids With ADHD

Food dyes are among the most common additives in the foods our children consume daily. While most are OK in moderation, recent research has indicated a connection between food dyes and attention-deficit/hyperactivity disorder, also known as ADHD. ADHD is a neurological condition affecting millions of kids in the U.S. that often follows them into adulthood.

Keep reading to learn more about the connection between artificial food dyes and their effects on children with ADHD, including symptoms to look out for, foods to avoid and treatment options.

Understanding Food Dyes

Synthetic food dyes are chemically manufactured substances made to enhance foods' natural colors, correct color variations, offset color loss and create an aesthetic appeal. These dyes are often added to processed foods, drinks and condiments like soda, chips, candy and other packaged goods.

But what’s in food dye? Food dyes are groups of chemical substances made from petroleum and the byproduct of coal tar processing. However, the Food and Drug Administration (FDA) regulates all food dyes that are added to our foods to ensure they’re safe for moderate consumption. Some of the most common food dyes found in our children's food include red dye No. 40, yellow No. 5 and blue No. 1.

ADHD in Children

There are two common types of ADHD: inattentive and hyperactive. Inattentive ADHD is characterized by a child’s difficulty in paying attention or staying on task. On the other hand, hyperactive ADHD is when there’s an excess of energy, often leading to impulsive decisions and disruptive behavior. Common symptoms of ADHD in children include:

• Difficulty getting along with others
• Excessively talking
• Forgetfulness
• Frequent daydreaming
• Having trouble taking turns
• Squirming or fidgeting
• Taking unnecessary risks

Rest assured, there are many ways to help children with ADHD. If your child is showing signs of ADHD, we’re here to help.

Can Food Dye Cause Hyperactivity in Children?

Many studies have been done over the years to determine a connection between artificial food dyes and ADHD in children. Researchers have found a possible connection between food dyes and hyperactivity, which is a symptom of ADHD. According to a study conducted by the National Library of Medicine, the consumption of artificial food coloring can lead to hyperactivity in some children. This can be attributed to the depletion of essential minerals vital for growth and development, and chemical changes in the brain.

But just because food dyes can cause symptoms of ADHD doesn’t mean they cause the condition itself. ADHD is a neurological condition affecting the brain, and children often inherit it from their parents' genetics. There’s no link between food dye consumption and a child developing ADHD.

What About Adults With ADHD?

Most research on the effects of food dye and ADHD has been conducted on children. While more research is needed, there doesn’t seem to be a clear connection between food dyes and ADHD in adults.

Foods to Avoid if Your Child Has ADHD

While it can be challenging to completely avoid giving your children food with artificial dyes, the most important thing you can do is limit their consumption. In moderation, it’s OK for your child to consume them. But overall, try and avoid overly sugary foods like soda, candy and cookies. Limit consumption of fast food and pre-packaged snacks. Instead, try and suggest other food options that offer great taste and even better health benefits, like fruits and veggies.

The Food and Drug Administration (FDA) has banned red dye No. 3. However, it won’t go into effect until 2027. Here are foods to avoid containing dye No. .3 to keep you and your children safe.

Treatment Options for Kids With ADHD

If your child has been diagnosed with ADHD, we’re here to help. Behavioral therapy and stimulant medications remain the first-line treatment. Other treatment options include counseling and education, and social skills training.

Nurturing Your Whole Health

If you or your child is diagnosed with ADHD, you aren’t alone. At AdventHealth, we’re committed to delivering expert care with uncommon compassion to nurture your body, mind and spirit. Visit us here to learn more about our behavioral health care services and how we can partner with you.