10-Minute Cherry Chia Seed Jam
This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor.
Categories:
Breakfast, Low calorie, Spreads and Sauces
Recipes
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Shredded Brussels Sprouts, Citrus, & Cranberry Salad
This bright and crunchy salad celebrates seasonal flavors and textures.
Categories:
Appetizers and Sides, Entrees, Good source of plant protein, High fiber, Low calorie, more -
Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low sodium, Peanut-free, more -
Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more -
Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, Low calorie, Peanut-free, more -
Vegan Chocolate Pudding
Prepare, chill and enjoy creamy vegan chocolate pudding. Full of plant protein and natural sweetness, it’s sure to satisfy your chocolate cravings.
Categories:
Cholesterol-free, Good source of plant protein, Low calorie, Low cholesterol, Low fat / low saturated fat, more -
Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
Categories:
Gluten-free, Good source of plant protein, High fiber, Peanut-free, Tree nut-free, more -
Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Kale, Avocado and Jicama with Orange Mustard Vinaigrette
This easy kale, avocado and jicama salad makes a light, refreshing side dish for your next meal. Toss it in an orange mustard vinaigrette for extra tang.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Tree nut-free, more -
Meatless Crumbles With Veggies
Try this vegan crumble recipe with cabbage, cauliflower and Moroccan spices for flavor-rich and protein-packed family meal.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, High fiber, High protein, more