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An Evidence-Based Program to Help you Get...

Sleep. You know you need it, but did you know it could be the key to your health, happiness, and professional success?

Getting good sleep has many benefits. It can improve your energy, spur creativity, lower stress and depression, increase your productivity, and improve your memory. It can help you lose weight, reduce your risk of disease, and even help you live longer.

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Despite all the benefits, our society is in a SLEEP CRISIS. We’ve fallen for a dangerous myth. We believe it’s okay to sacrifice sleep in order to get more done.

Sleep deprivation – caused by work or by fun – can make you spiral out of control and lead to health problems such as obesity, depression, diabetes, and heart disease. It can also muddle thinking, cause relationship problems, lower work performance, and prevent you from living a rich life.

It doesn’t have to be this way. The REST of Your Life is an evidence-based program that focuses on sleep and wholistic health. You’ll learn how to end exhaustion, enhance energy, and sleep smarter.

Developed by Dr. Rebecca Robbins, an internationally-recognized sleep expert, Dr. Manoucher Manoucheri, a physician and medical educator, and Todd Chobotar, a wholistic health writer, editor, and publisher — this course will give you the latest discoveries in sleep medicine, equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest.

Good sleep isn’t a luxury, it’s a necessity. Join us as we explore the evidence for how you can get The REST of Your Life!

Establish and sustain a culture of health and wellness with these programs from AdventHealth

The Rest of Your Life

  • Provides the latest discoveries in sleep medicine, equips participants with dozens of strategies to combat common sleep thieves and helps them create a personal action plan to take control of their rest.
  • Offers practical, evidence-based solutions to the pressing problem of sleep deprivation.
  • Addresses the whole person. It focuses on specific areas — like stress, outlook and exercise — that can make a huge difference in achieving good rest and feeling energized the next day.

About the Authors

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A Headshot of Author Manoucher Manoucheri

Manoucher Manoucheri

Health Performance Strategies

Health Performance Strategies is a wellness driver created by AdventHealth designed to partner with professional organizations in establishing and sustaining a culture of health and wellness. Their comprehensive 4 phase structure is based upon world-class medical expertise and more than a century of experience providing hope and healing to the community. Their goal is to empower participants to live a more fulfilling and productive life by embracing the eight principles of CREATION Life – Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook, and Nutrition.

AdventHealth is guided by Seventh-day Adventist CREATION Life principles — Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition — designed to improve health and happiness by living a balanced life. These principles, along with world-class medical expertise, open a powerful pathway to employee health and wellness.