An Evidence-Based Program to Help you Get...
Sleep. You know you need it, but did you know it could be the key to your health, happiness, and professional success?
Getting good sleep has many benefits. It can improve your energy, spur creativity, lower stress and depression, increase your productivity, and improve your memory. It can help you lose weight, reduce your risk of disease, and even help you live longer.
Despite all the benefits, our society is in a SLEEP CRISIS. We’ve fallen for a dangerous myth. We believe it’s okay to sacrifice sleep in order to get more done.
Sleep deprivation – caused by work or by fun – can make you spiral out of control and lead to health problems such as obesity, depression, diabetes, and heart disease. It can also muddle thinking, cause relationship problems, lower work performance, and prevent you from living a rich life.