AdventHealth Press Stress Recovery Effect

Description

Feeling Stressed?

Learn to Turn Stress from Your Enemy to Ally!

In The Stress Recovery Effect, researchers Nick Hall, Ph.D., and Dick Tibbits, DMin, will introduce you to an evidence-based solution for managing your stress at home or in the workplace.

Contrary to what you may have heard, not all stress is bad. Research reveals there is an optimal Stress Zone where you will not just survive, but thrive!

Grounded in original research conducted at Florida Hospital (now AdventHealth)—the largest admitting hospital in America—this transformative program empowers you to do what elite athletes and high-performance CEO’s do: Reframe stress from a negative to a positive, find your optimal stress zone, and use The Stress Recovery Effect to fuel future success.

Join popular authors Dr. Hall (author of I Know What To Do, So Why Don’t I Do It?) and Dr. Tibbits author of Forgive to Live: How Forgiveness Can Save Your Life) as they guide you through The Stress Recovery Effect and teach you how to turn stress from an enemy to ally!

More Information

Join popular authors Dr. Hall (author of I Know What To Do, So Why Don’t I Do It?) and Dr. Tibbits author of Forgive to Live: How Forgiveness Can Save Your Life) as they guide you through The Stress Recovery Effect and teach you how to turn stress from an enemy to ally!

In this Innovative Program You Will:

  • Identify your distinctive Stress Coping Style (SCS).
  • Create your Personal Stress Profile (PSP).
  • Learn how to make stress work for you not against you.
  • Acquire tools to recover and refocus your energy.
  • Find out why avoidance of stress is NOT a long-term strategy.
  • Experience greater productivity, creativity, and joy in life!

Establish and sustain a culture of health and wellness with these programs from AdventHealth

The Stress Recovery Effect

  • Empowers employees to do what elite athletes and high-performance CEO’s do: Reframe stress from a negative to a positive, find their optimal stress zone, and use The Stress Recovery Effect to fuel future success.  
  • A six-week interactive course grounded in science that incorporates a whole-person approach to managing stress.
  • Equips participants with strategies to decrease stress, and can give them the energy they need to optimize stress when it occurs.

About the Authors

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Health Performance Strategies

Health Performance Strategies is a wellness driver created by AdventHealth designed to partner with professional organizations in establishing and sustaining a culture of health and wellness. Their comprehensive 4 phase structure is based upon world-class medical expertise and more than a century of experience providing hope and healing to the community. Their goal is to empower participants to live a more fulfilling and productive life by embracing the eight principles of CREATION Health – Choice, Rest, Environment, Activity, Trust, Interpersonal relationships, Outlook, and Nutrition. 

AdventHealth is guided by Seventh-day Adventist CREATION Life principles — Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition — designed to improve health and happiness by living a balanced life. These principles, along with world-class medical expertise, open a powerful pathway to employee health and wellness.