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Health Classes, Events & Programs

Improve your body, mind and spirit throughout the year with wellness seminars and workshops, healthy cooking demonstrations, weight-loss challenges and other special health programs from AdventHealth Wellness Center Wesley Chapel, formerly the Health & Wellness Center at Florida Hospital Wesley Chapel. Some events and programs are for members only; others are open to the public.

No Membership Required

Special Health Programs

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Vitality Cancer Survivor Health Program

If you’ve lost some pep from your step during your cancer journey, this FREE 12-week health program is for you. Led by health care and exercise professionals, the program helps fight fatigue, depression, pain and other effects of cancer. It can help improve fitness and functioning, sleep, and quality of life. The program offers adult cancer survivors:

  • An individualized exercise program
  • Comprehensive health and fitness assessments
  • Ongoing follow-up and support
  • Unlimited access to the Wellness Center (during the 12-week program)
  • Weekly small-group exercise training and health and wellness seminars

If you or a loved one could benefit from this health program, contact us today at WCHvitality@adventhealth.com or Call813-929-5374.

Well on Your Way Diabetes Program

In this FREE 12-week diabetes intervention program, you’ll learn how diet, exercise and a healthier lifestyle can improve your health. Reduce the risk of diabetes-related complications, including heart disease, stroke, high blood pressure, kidney disease, nerve damage, foot problems, eye damage and more. This program will include:

  • Comprehensive health assessments, including lab work and biometrics
  • Group nutrition education sessions
  • Individualized exercise programs and nutrition consultations
  • Ongoing follow-up and support
  • Unlimited access to the Wellness Center (during the 12-week program)
  • Weekly small-group exercise training

With the help of an exercise physiologist, registered dietitian nutritionist and other professionals, you’ll learn new skills and get motivated to put them into action. Using CREATION® Health principles, you’ll find ways to lower blood glucose level, body weight and body fat, and improve your A1c and lipid profile.

To enroll, you must have completed the Diabetes Self-Management (DSME) Education Program which is available at AdventHealth facilities throughout the area. This program is often covered by insurance with a physician prescription. Classes are held on Mondays from 6 pm to 8:30 pm at AdventHealth Wesley Chapel, formerly Florida Hospital Wesley Chapel, 4th Floor. Reservations are required for the Diabetes Self-Management (DSME) Education Program and space is limited. Please call Call813-929-5555 to schedule and reserve your space.

The Well on Your Way program is funded by AdventHealth Wesley Chapel and AdventHealth.

Exercise is Medicine®

Research shows physical activity can help treat and prevent more than 40 chronic conditions, such as heart disease, chronic obstructive pulmonary disease (COPD), arthritis, diabetes and high blood pressure. The Exercise is Medicine program applies this knowledge to help lower stress and blood pressure, maintain a healthy body weight and lean muscle mass, increase your heart function, and possibly reduce your need for medications. Based on the American College of Sports Medicine’s Exercise is Medicine global initiative, the health and fitness program provides:

  • A fitness assessment with an exercise physiologist or a degreed and certified personal trainer
  • A three-month introductory medical membership for $125 (enrollment fee waived)
  • A workout program created just for you

To enroll, have your doctor or primary care provider fill out this form , fax it to Call813-929-5251 and give you the original. To find out more, email WCHExerciseIsMedicine@adventhealth.com or call Call813-929-5374.

Meltdown Team Weight Loss Challenge

The team that loses the most wins in this challenge designed to help you lose weight and inches and gain energy and momentum. Led by a certified personal trainer, this six-week weight loss challenge includes:

  • Dietary Reference Guide
  • Prizes
  • Nutrition and Lifestyle Coaching
  • Team Small-Group Personal Training
  • Team T-shirt

Cost is is $225 for members and $250 for non-members. Next session scheduled for Fall 2018. For more information, email FHWCwellness@adventhealth.com or call Call813-929-5371.

Pink

A Breast Cancer Survivorship Program, Coming March 2019. A comprehensive 12-week program which incorporates:

  • Nutrition Education and Counseling
  • Support Groups
  • Stress Management
  • CREATION Health: Whole Person Health
  • Exercise and Fitness (12 weeks gym membership)
  • Benefits of Lymphedema Prevention and Therapy
  • Post-Surgical Benefits of Physical Therapy and Range of Motion
  • Spiritual and Emotional Support 
  • Benefits of Self-Care and Spa Services

For more information call Call813-929-5327.