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Health Classes, Events & Programs

Improve your body, mind and spirit throughout the year with wellness seminars and workshops, healthy cooking demonstrations, weight-loss challenges and other special health programs from AdventHealth Wellness Center Wesley Chapel, formerly the Health & Wellness Center at Florida Hospital Wesley Chapel. Some events and programs are for members only; others are open to the public.

No Membership Required

Special Health Programs

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Vitality Cancer Survivor Health Program

If you’ve lost some pep from your step during your cancer journey, this FREE 12-week health program is for you. Led by health care and exercise professionals, the program helps fight fatigue, depression, pain and other effects of cancer. It can help improve fitness and functioning, sleep, and quality of life. The program offers adult cancer survivors:

  • An individualized exercise program
  • Comprehensive health and fitness assessments
  • Ongoing follow-up and support
  • Unlimited access to the Wellness Center (during the 12-week program)
  • Weekly small-group exercise training and health and wellness seminars

If you or a loved one could benefit from this health program, contact us today at WCHvitality@adventhealth.com or Call 813-929-5374 .

The Vitality program is funded by the AdventHealth Wesley Chapel Foundation.

 * After completion of the program, participants receive 50% off on enrollment fees. Offer valid for 30 days from program completion date.

Well on Your Way Diabetes Program

In this FREE 12-week diabetes intervention program, you’ll learn how diet, exercise and a healthier lifestyle can improve your health. Reduce the risk of diabetes-related complications, including heart disease, stroke, high blood pressure, kidney disease, nerve damage, foot problems, eye damage and more. This program will include:

  • Comprehensive health assessments, including lab work and biometrics
  • Group nutrition education sessions
  • Individualized exercise programs and nutrition consultations
  • Ongoing follow-up and support
  • Unlimited access to the Wellness Center (during the 12-week program)
  • Weekly small-group exercise training

With the help of an exercise physiologist, registered dietitian nutritionist and other professionals, you’ll learn new skills and get motivated to put them into action. Using CREATION® Health principles, you’ll find ways to lower blood glucose level, body weight and body fat, and improve your A1c and lipid profile.

To enroll, you must have completed the Diabetes Self-Management (DSME) Education Program which is available at AdventHealth facilities throughout the area. This program is often covered by insurance with a physician prescription. Classes are held on Mondays from 6 pm to 8:30 pm at AdventHealth Wesley Chapel, formerly Florida Hospital Wesley Chapel, 4th Floor. Reservations are required for the Diabetes Self-Management (DSME) Education Program and space is limited. Please call Call 813-929-5555 to schedule and reserve your space.

After completion of the program, participants receive 50% off on enrollment fees. Offer valid for 30 days from program completion date.

The Well on Your Way program is funded by AdventHealth Wesley Chapel and AdventHealth.

Exercise is Medicine®

Research shows physical activity can help treat and prevent more than 40 chronic conditions, such as heart disease, chronic obstructive pulmonary disease (COPD), arthritis, diabetes and high blood pressure. The Exercise is Medicine program applies this knowledge to help lower stress and blood pressure, maintain a healthy body weight and lean muscle mass, increase your heart function, and possibly reduce your need for medications. Based on the American College of Sports Medicine’s Exercise is Medicine global initiative, the health and fitness program provides:

  • A fitness assessment with an exercise physiologist or a degreed and certified personal trainer
  • A three-month introductory medical membership for $125 (enrollment fee waived)
  • A workout program created just for you
  • After completion of the program, participants receive 50% off on enrollment fees. *Offer valid for 30 days from program completion date.

To enroll, have your doctor or primary care provider fill out this form , fax it to Call 813-929-5251 and give you the original. To find out more, email WCHExerciseIsMedicine@adventhealth.com or call Call 813-929-5374 .

The Training Ground

A multi-program approach, where like-minded athletes tackle their fitness goals. This will be your ultimate training solution; it will provide the specialization of one-on-one training with a team approach. You will not be in this alone! Crush your goals with the help of friends.  These classes will utilize wearable technology, measuring heart rate and other metabolic measures displayed on a screen; taking the guesswork out of your training intensity. Includes:

Pink

A Breast Cancer Survivorship Program. A comprehensive 12-week program which incorporates:

  • Nutrition Education and Counseling
  • Support Groups
  • Stress Management
  • CREATION Life: Whole Person Health
  • Exercise and Fitness (12 weeks gym membership)
  • Benefits of Lymphedema Prevention and Therapy
  • Post-Surgical Benefits of Physical Therapy and Range of Motion
  • Spiritual and Emotional Support 
  • Benefits of Self-Care and Spa Services

For more information call Call 813-929-5327 .

After completion of the program, participants receive 50% off on enrollment fees. Offer valid for 30 days from program completion date.

The Pink program is funded by the AdventHealth Wesley Chapel Foundation.