Our experts will evaluate your speed, flexibility, balance, motion and posture. If there is a movement-related dysfunction, we'll identify the underlying causes and design a personalized plan to improve your strength, symmetry and movement.
We look for:
- Step and stride length
- Foot strike (the way your foot contacts the ground)
- Cadence (the number of steps you take in a given period)
- Running symmetry and efficiency
- Foot, knee and hip angle
Your program assessment includes:
- Personalized running analysis using state-of-the-art technology
- Functional movement assessment performed by our running mechanics experts
- Customized exercise program for running health
- Shoe-wear recommendations, as needed
