Spicy Southwestern Chipotle Tofu Dip
Prep Instructions
- Yield: 16 (3 tablespoon) portions
- Prep Time:
- Cook Time: None
- Total Time:
Recipe Ingredients
- 1 block firm tofu
- 1/2 cup roasted red bell pepper
- 1 teaspoon fresh garlic, minced
- 1 teaspoon chipotle pepper in adobo
- 1 tablespoon lemon juice
- 3 tablespoons fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 1/4 tablespoons apple cider vinegar
- 1/2 teaspoon kosher salt
- 2 pinches nutmeg
- 6 tablespoons nonfat yogurt
Nutritional Data
| Calories: 28 |
| Fat: 1.3 g |
| Saturated Fat: 0.2 g |
| Cholesterol: 0.4 mg |
| Sodium: 34.1 mg |
| Carbohydrates: 2.0 g |
| Fiber: 0.4 g |
| Sugars: 0.6 g |
| Protein: 2.6 g |
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