In this episode of the Inspiring Wholeness podcast, Julie Sexton, vice president of AdventHealth Sports Medicine and Rehabilitation, and Betsy Hughes, co-owner of Track Shack, discuss moving your body to better health.
“I'm a physical therapist so the concept of movement is what we are experts in,” Sexton said. “We know staying active and moving is a prevention for many chronic diseases. It also prevents diseases from worsening. The more we can partner and keep our community moving and active, the healthier our community is.”
AdventHealth is the official health care provider of Track Shack’s events. Hughes encourages everyone to participate in them: “Walk, run, jog, stroll, be active, get your exercise for the day,” she said. Track Shack has 16 of its own events, they produce all runDisney events and they were chosen to co-host the Olympic Team Trials Marathon in February.
Listen now and subscribe so you never miss a new episode.
12 items. To interact with these items, press Control-Option-Shift-Right Arrow. These items are in a slider. To advance slider forward, press Shift-Command-Right Arrow. To advance slider backward, press Shift-Command-Left Arrow.
News
AdventHealth Waterman named national leader in diabetes care
AdventHealth Waterman is one of only 36 hospitals nationwide to earn recognition from the American Diabetes Association and Leapfrog.
Press Release
Davenport man receives innovative, non-invasive prostate treatment now available in Polk County
News
AdventHealth provides hundreds of free screenings to Flagler County students
For two days, Flagler Palm Coast High School became a pop-up clinic, where more than 800 students received free sports physicals and heart screenings.
