In this episode of the Inspiring Wholeness podcast, Julie Sexton, vice president of AdventHealth Sports Medicine and Rehabilitation, and Betsy Hughes, co-owner of Track Shack, discuss moving your body to better health.
“I'm a physical therapist so the concept of movement is what we are experts in,” Sexton said. “We know staying active and moving is a prevention for many chronic diseases. It also prevents diseases from worsening. The more we can partner and keep our community moving and active, the healthier our community is.”
AdventHealth is the official health care provider of Track Shack’s events. Hughes encourages everyone to participate in them: “Walk, run, jog, stroll, be active, get your exercise for the day,” she said. Track Shack has 16 of its own events, they produce all runDisney events and they were chosen to co-host the Olympic Team Trials Marathon in February.
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Media Coverage
'Fine-tuning their skills': AdventHealth uses simulation lab to train nurses
AdventHealth is using a new simulation system to train and retain nurses in an effort to fight against Florida's nursing shortage.
Media Coverage
'Fine-tuning their skills': AdventHealth uses simulation lab to train nurses
AdventHealth is using a new simulation system to train and retain nurses in an effort to fight against Florida's nursing shortage.
Media Coverage
C-Section Awareness Month: What expectant mothers need to know
Dr. Dawn Owens Robinson -- an OB/GYN with AdventHealth Avista -- speaks about the importance of informing expectant mothers about C-sections.
