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BlogsWhen you have been diagnosed with a mental illness or psychological disorder, or suspect you are experiencing one, it can feel like there's no light at the end of the tunnel. But it's important that... -
BlogsWhole-Health Summer Travel Tips for Your Family
Here are some tips to plan, pack and sit back and fill your heart and soul with summer joy. -
BlogsSave a Life With the Hands-Only CPR Playlist
Did you know Darth Vader could help you perform proper CPR? In honor of the release of Solo: A Star Wars Story, we're sharing a list of songs that match the ideal chest compression pace of 100 BPM...
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BlogsWhen a Fall Leads to Total Joint Replacement
After falling at home recently, Supreme Court Justice Sonia Sotomayor suffered an injury to her left shoulder that required a reverse total joint replacement surgery. Though it may sound unusual, this...
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Blogs
Emergency Prep 101: Stay Informed and Have a Plan
It can be stressful to imagine the worst-case scenario affecting your community. You worry about your family's safety and ability to continue everyday activities. However, one of the best ways to... -
BlogsEmergency Prep 101: Communication is Key
If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...
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Blogs
Emergency Prep 101: Anticipate Medical Needs
You may not be able to make it to a doctors office, grocery store or pharmacy in the hours leading up to dangerous weather, so take a few minutes to note what you'll need to gather now, long before... -
BlogsHow Fear of Needles Starts - and How You Can Overcome It
Let's be honest. Nobody particularly enjoys getting shots. But for some people, just thinking about needles can trigger a reaction that's more serious than momentary discomfort. Full-blown needle... -
BlogsSending Your Child Back to School After a Tragedy: Tips for Parents
Schools, where our children go to learn, play and grow, are intended to be a safe haven. But this view of our schools - and many other places in our world - can naturally shift as we see these violent... -
BlogsWhen Tragedy Happens: Tips to Help Loved Ones Heal from Afar
With more 17 people killed and others injured in the recent Parkland school shooting, countless personal stories are beginning to emerge of people who witnessed or experienced the attack. How do you...