Blogs
7 Ways to Sneak Exercise Into Your Day
Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day.
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Blogs5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
BlogsKnowing Your Blood Type Can Keep You Healthy- Here's How
Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
BlogsMental Swaps: How to Turn a Negative Into a Positive
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.
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BlogsHow to Do a Mental Cleanse to Feel Whole
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
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BlogsThe Importance of Whole-Person Care
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
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BlogsTrust God for Spiritual Guidance — It’s Good for Your Psyche
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
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BlogsProtect Your Joint Health to Feel Whole as You Age
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
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BlogsAvoid the ER- Safety Tips Every Parent Should Know
Here's what emergency room doctors think you should know to help keep your family safe. -
BlogsLab Testing 101: What to Know Before You Go
Turn anxiety into confidence about your next lab test with these important facts and coping strategies that can ease your mind and better prepare you.