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Learn about knee arthritis, including what it is, how it develops and nonsurgical treatment options.
Learn more about the long-term benefits of physical regular activity.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
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