Recent Blogs at AdventHealth Waterman

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time:

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Training Room at the Orlando Magic AdventHealth Training Center
    Sports and Entertainment

    3 Plyometrics Exercises to Jump Like a Pro

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    Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.

  • A Photograph of the Health FULL Trail sign inside Disney's Epcot.
    Lifestyle

    5 Ways to Boost Your Well-Being Outdoors in Central Florida

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    Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.

  • A mother and her daughter cooking holiday dinner together
    Family and Friends

    Most Common Holiday Mishaps and How to Avoid Them

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    This holiday season, keep your family safe, healthy and out of the emergency room. Follow these tips for avoiding some of the most common holiday mishaps.

  • Ross Chastain NASCAR in pit
    Sports and Entertainment

    NASCAR Drivers Honor Cancer Heroes at Kansas Speedway

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    We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...