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We're here to offer hope that positive changes in diet, physical activity, stress management and other lifestyle changes can significantly contribute to healthy blood pressure control.

Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.

As the coronavirus (COVID-19) spread continues to disrupt your routine, plan ahead to bring healthy, creative meals to your dinner table.

When we associate sensory experiences with the memory of being comforted and cared for, we experience nostalgia. Read how nostalgia can promote whole-person healing.

Learn how to keep your baby safe while bathing them, including how to hold them, the ideal water temperature and the supplies you’ll need.

Discover what you need to know about bed bugs, including where they hide, how to check for them and what to do if you find them.

Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.