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Recipe for Middle Eastern Falafel Patties

This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.

Categories:

Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more

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Recipe for Spiced Chicken Whole Wheat Flatbread

As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.

Categories:

Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more

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Recipe for Yummy Banana-Walnut Muffins

These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?

Categories:

Bread, Breakfast, Cholesterol-free, Peanut-free, Vegan, more

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