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Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.

The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...

If you feel exhausted and weary much of the time even with plenty of sleep, you crave a lot of salty and sweet foods, you may have adrenal fatigue. Find out what adrenal fatigue is, symptoms and...

Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.

As part of your sweet new baby’s welcome to the world, your health care team will do some small but important newborn screening tests.

Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.

Learn ways to improve your digestion, including adding fiber to your diet for improved gut health, heart disease prevention and weight management.

On Day 3 of the Feel Whole Challenge, participant Mimi Scarlett shares the effects of drinking water.