Core Confidence: Strengthening Your Pelvic Health with Physical Therapy

This class will cover key components of pelvic health, including the role of the pelvic floor muscles, core stability, and breathing mechanics. You’ll learn how physical therapists assess and treat common pelvic floor concerns such as weakness, tension, and dysfunction. We’ll also discuss risk factors for pelvic health issues and provide practical strategies for improving strength, mobility, and overall function. Join us for an interactive session that includes gentle movement and exercises designed to support pelvic wellness. Please wear comfortable clothing and supportive footwear.