Pre-Diabetes - Diabetes Connection

  • Cost: Free
  • Event Type: Class
  • Prediabetes-Diabetes Connection

    Free 3-hour classes offered in Sebring, Lake Placid and Wauchula

    This class will help you understand the meaning of insulin resistance and the physiology of pre-diabetes vs diabetes states. Emphasis is on making life-style changes with diet and exercise. Eating healthy, high-fiber foods and a low fat diet, along with exercise and weight loss are the keys to reversing or delaying pre-diabetes and diabetes

    .High-risk signs for prediabetes are:

    • Fasting blood sugar of 100-125
    • Overweight or obese
    • Sedentary (inactive) lifestyle
    • HDL cholesterol less than 35
    • Triglyceride level 250 or higher
    • Over 45 years of age
    • Family history of diabetes

    To register by please call Call863-402-0177

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