Exercise and Wellness Health Care Recipes

AdventHealth Medical Group Primary Care and MasterChef Live! Recipes

A couple taste tests their meal before eating.

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Good health means feeling whole in body, mind and spirit. And a recipe for good health involves lots of ingredients — like a primary care provider, an active lifestyle and a nutritious diet. Read more to discover healthy recipes created by MasterChef Live! chefs , and learn how to find a primary care provider near you.

Chicken Salad Lettuce Wraps With Shallot Dressing

Chicken Salad Wrap recipe

Shallot Dressing

  • 1 Tbsp. olive oil
  • 1 chopped shallot
  • 1 Tbsp. fish sauce
  • 1 Tbsp. sugar
  • Juice of ½ lime

Chicken Salad

  • 1 poached chicken
  • 1 radish
  • 1 cup cherry tomatoes
  • 1 cup chopped peppers
  • 1 chopped carrot
  • 2 Tbsp. lime zest
  • 1 tsp. toasted black sesame seeds
  • 1 cup sprouts
  • 3 lettuce cups
  • Fresh parsley

Smoked Salmon Rice Stacks

Smoked Salmon Rice Cakes

  • 1 pack smoked salmon
  • 4 whole-grain brown rice cakes
  • 2 tsp. capers (drained)
  • 4 Tbsp. cream cheese

Avocado Toast with Poached Egg

Avocado Toast with Poached Egg
  • 1 slice whole-grain bread
  • 1 tomato
  • 1 sliced avocado
  • 1 poached egg
  • 1 tsp. sunflower seeds
  • 1 tsp. avocado oil
  • 1 tsp. hot sauce
  • 1 Tbsp. lemon juice
  • 1 Tbsp. chives
  • Salt and pepper to taste

Your Next Step to Feeling Whole

The most important ingredient is you, and the best way to care for yourself and your family is with primary care. Annual visits are just as important as sick visits, and our trusted AdventHealth Medical Group primary care providers can support you with comprehensive and compassionate care, close to home. To learn more and connect with a provider , check out our physician finder.

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